Some people shy away from okra because of the mucilage it contains. But the mucilage can be good in certain dishes for thickening things. Okra is often an ingredient in gumbo. If you don't like to see tiny strands of so called "slime" in your okra it's not hard to avoid. You can cook the okra whole to minimize it or if sliced, cook it off. I made okra curry recently and sauteed sliced okra until the goo was gone. It's a healthy fruit containing soluble fiber, vitamin C and folate. Here is an article touting the benefits of okra.
Do you like it? I've tried okra a couple different ways since moving to Georgia and just can't get past its texture.
ReplyDeleteIt's not my favorite fruit but I like it in gumbo and my husband pickled some Okra that tasted really good too.
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