A lesson on faith based on Juan Pablo Villar's General Conference Address.
“Many muscles require exercise in order to be in condition to perform our daily activities...Our muscles grow only when we use them.I have come to realize that spiritual gifts behave in the same way. They also need to be exercised to grow. The spiritual gift of faith, for example, is not just a feeling or a mood; it is a principle of action that frequently appears in the scriptures linked to the verb exercise.” - Elder Villar
To use our muscles resistance is required. Every day we resist gravity by standing up, walking around, and lifting things. To build muscle we need more resistance. We might run instead of walk or lift heavier amounts of weight. Whatever the resistance is, when it's greater than what your body is commonly used to, the process of building muscle occurs. Specifically, muscle is built because tiny tears form in the muscle tissue when you exercise. These tears are then repaired, forming new muscle strands that can better cope with similar activity in the future. Have you ever heard of getting shredded? Well, you are literally shredding your muscles when you exercise them.
Take a look at the following vintage scientific illustrations and ask yourself what they have in common.
SEEDS
CATERPILLARS
EGGS
To reach their full potential all must resist the forces pressing against them. A seed must be buried before taking root. But it doesn’t only hold the soil at bay. It actively pushes back on it and up through it and must do so before it can become a plant. A caterpillar must be enclosed in a chrysalis and literally reformed before it can emerge as a butterfly. A chick has to break out of its egg before it can grow wing feathers and learn to fly. And muscle tissue must endure tearing before it can be made stronger.
Strengthening ourselves spiritually also requires us to resist forces that threaten our faith. Resistance is key because the threat to our faith lies not in the nature of the force itself but in our response to it. As we choose to exercise faith through trials it becomes easier to maintain faith through trials. Why do you think that is?
It’s at least partly due to strengthening our mental muscles. Think of your brain as a jungle through which you're trying to make your way. If you're forging a path through it for the first time, you're encountering dense foliage as you go along. Some plants you pull out, some you break until you're through. The next day you take that same path and break more plants and branches. Every day that you walk that path you compact the soil more and tear out more foliage. Eventually, use after use, you've worn that path well. It is clear of plants and easy to travel. Neural pathways in our brains create patterns of thought. The more often we follow certain thought pathways, the more established and easy to travel they become. This is how habits are formed.
Delbert L. Stapley taught, "Good habits are not acquired simply by making good resolves...Good habits are developed in the workshop of our daily lives. It is not in the great moments of test and trial that character is built. That is only when it is displayed. The habits that direct our lives and form our character are fashioned in the often uneventful commonplace routine of life. They are acquired by practice."
Faith is a habit. It’s something you cultivate and preserve. How do you train the habit of faith?
"Faith, in the sense in which I am here using the word, is the art of holding on to things your reason has once accepted, in spite of your changing moods. For moods will change, whatever view your reason takes. I know that by experience. Now that I am a Christian I do have moods in which Christianity looks very improbable; but when I was an atheist I had moods in which Christianity looked terribly probable. This rebellion of your moods against your real self is going to come anyway. That is why Faith is such a necessary virtue: unless you teach your moods “where they get off,” you can never be either a sound Christian or even a sound atheist, but just a creature dithering to and fro, with its beliefs really dependent on the weather and the state of its digestion. Consequently one must train the habit of Faith.” - C.S. Lewis
Humility and Faith
Humility is the motivation for faith. Its acknowledging that you don't know or understand everything but that you hope Christ does and therefore turn to Him. Humility is essential for starting our in faith and continuing in faith.
“If we seek more patience, we may find ourselves needing to practice it while waiting for a response. If we want to have more love for our neighbor, we can foster it by sitting next to a new face at church. With faith it is similar: when doubts come to our minds, trusting in the Lord’s promises will be required to move forward. In this way, we are exercising spiritual muscles and developing them into sources of strength in our lives.” - Elder Villar
We aren’t perfect. Hopefully we have enough humility to recognize that and look to our Savior. Nor are we irreparably broken. Hopefully we have enough humility to recognize that and look to our Savior. Do you realize that when you choose to believe you are irredeemable you have set yourself up as being wiser than He? Our Savior is a far more merciful judge to us than we would be.
"Some people confuse self-loathing with humility. But it's a counterfeit or false humility Because the truth is that self-loathing and self-glorification really aren't that different. They both share the same root, namely obsession with oneself." - C.S. Lewis
“In the ancient Japanese art of kintsugi, broken pottery is mended with gold. The cracks, instead of being hidden, are highlighted to show respect for the vessel’s history and showcase the beauty of a broken thing made whole. What if we could learn to do the same? To celebrate the person we have become, not despite our struggles but because of them?...Our moments of brokenness inspire us to turn to the Savior for healing, to humble ourselves, to rely completely on Him. They allow us, bit by bit, to become more like Him.” - Reyna I. Aburto
Ether 12:27 reads: "I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them."
What weaknesses has the Savior helped you make strong?
"Let's accept the invitation of President Russell M. Nelson and intently come unto the Savior by identifying those muscles that need more spiritual activity and starting to exercise them. This is a long-distance race, a marathon, rather than a sprint, so do not forget those small but constant spiritual activities that will strengthen those important spiritual muscles. If we want to increase our faith, then let's do things that require faith." - Elder Villar
